Golden apple in the morning, poisonous apple in the evening?When should you eat an apple?Come in and see

2022-06-13 0 By

It is often said that “an apple a day keeps the doctor away”.Do you believe?Xiaobian feel is a bit of exaggeration, but apples do have high nutritional value.Apples: rich in vitamins and trace elements, quercetin, apple polyphenols and other antioxidants, malic acid, tartaric acid and other organic acids.However, many people struggle with the idea of when to eat an apple, with the saying “golden apples in the morning, silver apples at noon and poisonous apples at night”.Is that true?When is it better to eat?01 When to eat apples, vary from person to person from the nutritional value of the point of view, whether it is to eat in the morning, eat at noon or eat in the evening, the nutritional value of the apple has not changed, so the night is also safe to eat.But specific how to choose, vary from person to person ~1, eat in the morning, restore energy apple after eating, which fructose will soon be converted into glucose absorption by the human body, to help restore energy, at the same time, apple in the pectin and other substances can also promote intestinal peristalsis, improve defecation.But it is not recommended to eat it on an empty stomach in the morning if you have too much acid in your stomach or if you already have stomach problems.2, eat before meals, good for weight loss on the one hand, many nutrients in fruit are water-soluble, eating before meals is easier to be digested and absorbed by the stomach;On the other hand, it can also lead to feelings of satiety, reducing the intake of other high-calorie foods, and providing better food control for people trying to lose weight.3, two periods of time is not suitable to eat ① it is not suitable to eat fruit immediately after dinner will affect the digestive function, especially the elderly, eating fruit immediately after a meal for a long time is easy to cause constipation.After food enters the stomach, it needs to go through 1-2 hours of digestion process before it can be slowly discharged. If you eat fruit immediately after a meal, it will be blocked in the stomach by the food that arrives first, which is equivalent to increasing the digestive burden, and thus easy to cause symptoms such as abdominal distension and constipation.Even if you want to eat fruit after dinner, you should eat it one hour later.(2) You can eat apples at night, but don’t wait to go to bed to eat — eating before going to bed will increase gastrointestinal burden to a certain extent;Especially for people with poor gastrointestinal function, stomach peristalsis becomes slower during sleep, which makes it easier for food to stay in the stomach, and may even induce excessive gastric acid secretion, causing acid reflux and gastric diseases such as gastritis.If you really want to eat, eat it two hours before you go to bed.Should I peel an apple?Should I peel an apple or not?This topic has been debated for a long time — people who don’t peel apples think the skin is nutritious and wasteful;To peel is that apple skin wax, pesticide residues, eating is not good for the body.So do we peel it or not?According to the USDA, dietary fiber in apple meat is 1.3 grams per 100 grams;Apple peel is 12.14g/100g;Apple meat potassium content is 90mg/100g;Apple peel was 257.57mg/100g;The vitamin C content in apple meat is 4mg/100g;Apple peel 9.91mg/100g;Vitamin K content in apple meat is 0.6μg/100g;Apple peel is 16.3μg/100g.Overall, unpeeled apples retain more of their nutritional value.However, it is important to note that if apples are grown with too much pesticide and fertilizer, there may be residue on the skin, so wash them carefully.2, apple wax, there is no need to worry too much about the “wax” on the apple, there are mainly two sources: self-produced: fruit wax is equivalent to the fruit of the “clothes”, can be isolated from outside microorganisms, pesticides, viruses, fruit has a protective effect, harmless to the human body.Artificial hit: picked apples, in order to delay the evaporation of water, retain the flavor and hit the edible wax, which is in line with the regulations, safe.When you buy apples, you can bring a paper towel and wipe the apple surface with it. If there is color on the paper towel, it is probably industrial wax.Edible wax is colorless, tasteless, and cannot be rubbed out.If you’re really worried, peel them and eat them.Tip: Wash apples with baking soda or soda, or blanch them in hot water to remove some pesticide residue and wax.How to choose apples of different colors?In fact, there is little difference between varieties of apples, mainly to see the nutrients in the skin of different colors of apples.1, green apple, green apple fruit acid content is relatively higher, the quantity of heat low, suitable for 2 people who want to control weight, yellow apples, protect vision is better yellow apples are rich in flavonoids, carotenoids, can be converted into vitamin A in the body after eating, are good for your eyesight protection, to stay up late, often need to use eye is beneficial.Red apples are high in anthocyanins and flavonoids, antioxidants that are good for your heart and brain.Zhuhai market supervision team statement: copyright belongs to the original author, if there is infringement, please contact the background, we will deal with within 24 hours