“Bring your Health home”

2022-06-20 0 By

A holiday, eat a little snacks, zizhiwei, to live up to their oh!Some people think that snacks are junk food, not good for health!But!!Not all snacks are junk.From the point of view of nutrition, snacks are divided into three levels: optimal, conditional and restricted.Let’s talk about it today!First, what are the preferred snacks?The preferred snacks include fresh medium and low sugar fruits, some vegetables, nuts, dairy products, etc.Features for natural, less processing, less added, low sugar, low fat, less salt, less oil, can be used as extra food intake, health and fun.Low-sugar fruits include apple, strawberry, pear, grapefruit;Some vegetables such as cucumber, tomato and so on.These foods are not only low in sugar and energy, but also high in vitamins and dietary fiber, which is highly recommended.Nuts are “high oil” food, but “good oil”, that is, unsaturated fatty acids.At the same time, nuts are rich in vitamin E and B vitamins, appropriate consumption, good health.Natural and pure dairy products are calcium supplements, rich in nutrition, is a very good snack.Pay attention to the fat and sodium intake of cheese to avoid excess.Two, after finishing the preferred snacks, is it about the conditional snacks?Conditional snacks that eat these snacks is conditional, hypertension, high blood lipid, high blood sugar and other chronic metabolic diseases can not eat;Other people should eat small amounts at a time and not all the time.These include dark chocolate, nori, raisins, whole grains, etc.These foods are rich in nutrients, but contain more oil, salt, and sugar than alternative foods.Dark chocolate is one of the more beneficial types of chocolate because it is low in sugar and oil. It also contains antioxidant flavonoids, which have been linked to cardiovascular disease.Dark chocolate is far better than biscuits and cakes when you’re hungry.But dark chocolate can not eat more, especially overweight, high blood fat, pancreatic disease, gallbladder disease, obesity and other patients must not eat.The colloidal substance in nori is good for human health, but four to five tablets a day is enough because nori food contains a lot of sugar, salt and umami.Raisins contain fiber and substances like tartaric acid and resveratrol, which are known to lower cholesterol and improve the health of the rectum, reducing the risk of heart disease.But raisins are very high in sugar.Whole grain foods are rich in dietary fiber, which can promote intestinal motility, relieve hunger and prevent constipation.But whole grains, some of which are white flour with the germ and bran added to it, don’t have the advantages of whole grains, which are high in starch and energy and should be eaten sparingly.Three, restricted level snacks are generally what?Restricted level snacks are useless to human body snacks, must limit the intake;Children should be restricted to eating when they can.This kind of food mainly includes fructose, puffed food, jelly, fried food, cream food, cookies, carbonated drinks and so on.These foods are characterized by high sugar, salt and fat.Eating this kind of food regularly will cause great harm to human body and even cause various diseases, such as hypertension, hyperlipidemia, diabetes and so on.In addition, we can also make some snacks by ourselves, homemade snacks are healthier!The advantage of homemade snacks is that the production process is controllable, so you must control the amount of oil, salt and sugar, otherwise you will lose the advantage of homemade snacks.If you buy snacks online, be sure to read their labels to understand the amount of oil, salt, and sugar in the food, and gradually learn to make smart choices.Such as hydrogenated vegetable oil, vegetable butter, vegetable butter, margarine, sucrose, fructose, shortening, essence, creamer, etc., these ingredients must pay special attention to!Statement: The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through email, we will promptly deal with.Email address: jpbl@jp.jiupainews.com