Today, at 4:51

2022-08-18 0 By

Looking forward to, looking forward to the east wind the footsteps of spring is near today 4:51 we ushered in the first solar term of the 24 spring, winter after spring, Yang and Awakening of Insects is the beginning of all things, all the meaning of the new cycle of rebirth, has quietly opened the folk saying,Spring begins three wait a wait of dongfeng two hou zhi starting vibration three hou fish insect negative accompanied ice thawing dongfeng touch over mountains and rivers gradually after a long cold winter dormant insect feel the warmth of spring dusty can fish under the ice will emerge, inhale the scent of spring a time the colors of the earth also gradually up snow and ice melt, vegetation incipience, cuttlefish pregnant bud from bank yellow gold LiuRui,Red dense point attractive scenery greeted us when spring begins slowly, folk have the custom of “bite” spring spring begins to eat the ripening, is people wishes for “spring” and “bite spring” chew carrot, then take the ancients “bite grassroots, Pepsi can do” the meaning of spring, the weather gets warmer but also to meet “pollen” to be continued clothes slowly,According to the jinan Meteorological Observatory on February 4, 2022, the winter Olympic Games will be held in Beijing, and the winter Olympic Games will be held in Beijing.During the day to night, it will be cloudy and clear. There will be scattered light snow in the southeast. The probability of precipitation will be 40%.Cloudy clears city area The north wind levels 3 ~ 4 wind 6 23 3rd level the highest temperature 2 ℃ pingyin area It’s cloudy clears The north wind levels 3 ~ 4 wind 6 23 3rd level the highest temperature 2 ℃ chapter grave area It’s cloudy clears North wind turn 3 ~ 4 gust 6th south 3rd highest temperature 1 ℃ jiyang area It’s cloudy clears The north wind grade 3 ~ 4 wind turn south 3rd level 6The highest temperature 2℃ Laiwu district scattered light snow to clear north wind to south wind 3 ~ 4 the highest temperature 2℃ Gangcheng District scattered light snow to clear north wind to south wind 3 ~ 4 the highest temperature 2℃ Pingyin County cloudy to clear north wind 3 ~ 4 gust 6 to south wind 3 the highest temperature 2℃ Shanghe county cloudy to clear north wind 3 ~ 4 gust 6 to south wind 3The highest temperature 2 ℃ high-tech zone cloudy clears The north wind levels 3 ~ 4 wind 6 23 3rd level the highest temperature 2 ℃ nanshan district It’s cloudy clears North wind grade 3 ~ 4 gust turned south 3rd highest temperature 0 ℃ level 6 cloudy tomorrow at night during the day, the north wind 23 2 ~ 3 grade, tomorrow the lowest temperature in jiyang area, laiwu area, gangcheng, shanghe, nanshan district – 9 ℃ or so,Urban areas and other counties -5℃, the highest temperature tomorrow around 3℃.Urban cloudy north wind to south wind level 2 ~ 3 temperature -5 ~ 3℃ Changqing district cloudy north wind to south wind level 2 ~ 3 temperature -5 ~ 3℃ Zhangqiu district cloudy north wind to south wind level 2 ~ 2℃ Jiyang District cloudy north wind to south wind level 2 ~ 3 temperature -9 ~ 3℃ Laiwu district cloudy north wind to south wind level 2 ~ 3Temperature -8 ~ 3℃ Gangcheng district cloudy north wind to south wind level 2 ~ 3 temperature -8 ~ 3℃ Pingyin County cloudy north wind to south wind level 2 ~ 3 temperature -5 ~ 3℃ Shanghe County cloudy north wind to south wind level 2 ~ 3 temperature -10 ~ 3℃ High-tech zone cloudy north wind to south wind level 2 ~ 3 temperature -5 ~ 3℃ Nanshan district cloudy north wind to south wind level 2 ~ 3Temperature -8 ~ 2℃6 cloudy, north wind to south wind 2 ~ 3 level, the lowest temperature jiyang district, Laiwu district, Gangcheng District, Shanghe county, Nanshan district -8℃ or so, urban and other districts and counties -4℃ or so, the highest temperature 5℃ or so.Health spring after spring, the weather gradually warming, all things recovery, the various biological initiation and development of nature, at this point, the sun be the spirit in the human body is up to the outside with the advent of spring and fu, therefore, we in the spirit, and daily life in such aspects as diet, exercise, nourished and to comply with the ChunYang fu this characteristic, pay attention to protect sun be the spirit in the cultivate keeping in good health.The cold and warm air masses alternate frequently and the temperature difference between day and night is large. At this time, people’s body regulation function is far behind the changes of the weather. If you do not pay attention to it, colds, tracheitis, arthritis and other diseases will take advantage of the situation.Therefore, early spring season, should be at any time according to the seasonal change and their own situation, reasonable deployment and maintenance, in order to enhance the body’s adaptability to climate change.Especially head, shoulder, back, elbow and other parts vulnerable to wind and cold, pay attention to warm.Spring is also a more active season for liver disease.”Inner Jing element ask · four gas tone god big theory” said: “inverse spring is less Yang is not born, liver gas change”.Its meaning is, if do not keep in good health in spring, violated the gas of spring, the gas of little Yang inside body cannot grow, be about to produce the pathological changes of depression inside liver gas.In addition to keeping away from alcohol and tobacco, paying attention to diet, the simplest way to protect the liver is stretching, which is self-health care of the human body, especially a kind of conditioned reflex of liver health care.Because stretch waist to show abdomen, need systemic muscle to exert oneself, match with take a deep breath, have the action of exhume old and accept new, go qi huoxue, unobvious meridian joint, can stimulate liver function, make liver gets “exercise”.Action essentials: When stretching, try to breathe in;Relax, the whole body muscle relaxation, try to exhale, the effect will be better.The wind is the air of heaven and earth. It is the most common in spring and the main gas of spring.Huangdi neijing says, “Wind is the root of all diseases.”Wind is the primary pathogenic factor in the six pathogenic factors of traditional Chinese medicine.Spring Yang qi hair, skin pores gradually open, skin Cou rationale becomes loose, the body of the positive qi against external attack ability become weak, wind evil easy to “exploit loopholes”.At this time appropriate hair, wind evil “keep out the door”.The top of the head of the “Baihui acupoint” connected with the body’s twelve meridians, eight strange meridians, often combing your hair can dreg qi and blood, play a nourishing and strong hair, brain congear, wind mingmu, prevention and treatment of headache.As early as the Sui Dynasty, the famous doctor Chao Yuan fang clearly pointed out that combing hair has the effect of patency of blood, dispelling wind and dampness, and making hair not white.Start of Spring, the first solar term of the year, is the first solar term of the year. As the temperature rises gradually, people’s Yang qi rises step by step.In terms of dietary adjustment, it is advisable to eat food that promotes Yang qi, so as to achieve the purpose of recuperating physique.To eat less easy “wind” food, such as dog meat, duck, eel, etc.;Eat more flat liver products, such as green vegetables, radish, shepherd’s purse and so on.Spring climate changes quickly, sometimes dry sometimes wet cold air gastrointestinal in a sensitive state, at this time to eat more sweet food.If you have diarrhea because of a bad stomach, you should drink more ginger soup, and you can also put one or two ginger in the vegetable soup.Of course, you must pay attention to the warmth of the abdomen.05 gentle movement to prevent restlessness after the start of Spring with the temperature rise, but also gradually increase the time of outdoor activities, in order to speed up blood circulation, beneficial qi and blood operation.The weather is warm and cold, so it is suitable for gentle sports, such as spring outing, kite flying, walking, jogging, tai chi and not strenuous ball games.So might as well go for a walk in the countryside, breathe fresh air, adjust the physical and mental mood, avoid anxiety, restlessness and other negative emotions due to the changeable weather.Source channel | jinan city comprehensive People’s Daily WeChat, jinan weather, such as network editing | jack